Meg O'Dell

"I've done a lot of talk therapy in my life, and I'm so grateful that I found Meg, because I'm finally experiencing real change and healing.  Her gentle, body-based approach has helped me learn to slow down, take advantage of all the supportive signals available to me through my surroundings, get to know the young parts of myself that are longing to be understood and cared for, and tune into my own deep knowing with an open heart."                                                ~ M.S.

"As someone who has struggled with addiction, chronic health issues, anxiety, and challenges around anger management, I’ve found working with Meg to be very beneficial. She has helped me access states of self-healing and grounding contact with my physical body and to deepen my trust in myself. As I move through my daily activities at home, at work, and in the community, I am able to stay connected with myself. In addition, I am re-connecting with the world around me from a place of trust and positivity."

                                                    ~ Joe​

"Having Meg as a coach has been such a beautiful, healing, and transformative experience.  She is so supportive and has helped me so much with building a trusting relationship with myself and my body.  Her style of coaching feels so deeply rooted in love and compassion, and I am so grateful that she has chosen to share her gifts in this way."       

                                                     ~ S.F.

"No matter how stressed and overwhelmed I am, the moment Meg pops up on my screen, I smile, and sigh a big sigh of relief. With her soothing presence, she is able to co-regulate with me, even across such a distance. She has helped me to come back into my body after decades of frequent dissociation. To know what it’s like to feel safe in my body, after years of denying, avoiding, and fleeing the uncomfortable sensations of chronic illness. Now, I can draw on the memory of her soothing presence and the techniques she’s taught me when I need them, to deescalate panic attacks and fear spirals. In my life, the path to full healing has been long and slow, and somatic work with Meg is what gives me confidence that growth is possible. Being supported by Meg is a precious gift!"                                                                     ~ A.J.

"Working with Meg has been a game changer for me.  I no longer feel like I'm held hostage by old patterns.  Through our sessions, I've learned how to access choice in how I respond to stressful situations, not by trying to control things with my mind, but by resourcing my nervous system so I can regain my  sense of agency and connection ."           

                                                        ~ C.A.

"Meg offers patient, present, nonjudgmental space holding for whatever is arising. Through working with her, I’ve gained transformative insight into relational dynamics in my life. My inner toolkit continues to grow through the somatic practices and relational scripts Meg offers, and my knowledge of self is expanding through our parts work. I feel safe, heard, seen, reflected and respected in her presence. I recommend Meg’s practice to anyone who is curious to know themselves more deeply and is seeking simple, yet powerful tools and strategies to implement and experiment with in life."                                                        ~ H.J.